Work out Videos

Best Cardio Workout Kickboxing

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him…

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Inner Thigh Exercises For Toning

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him…

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Body Blaster XFIT Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him…

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How to Do a Lunge

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to do a lunge with the proper form. The lunge is one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to do it the right way, and all the basics of the lunge. Follow along and let us know what you thought. Stay tuned to…

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Get Fit For 2012: How to Start Strength Training

It’s a new year, and we think you should ring in 2012 with some dumbbells! Yes, it’s time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only how to safely start a strength training routine, but three moves to incorporate into your sweat session: squats, push-ups, and rows. source

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Delta Force Training

In today’s episode, Rebecca-Louise showcases an extreme XHIT cardio routine that will trim inches from your waistline. Follow along and get your hear rate in a fat-burning zone and burn away those unwanted calories. Check out our other fun workouts: Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian Workout 4. Intense Mat Workout 5. Cage Match Abs Workout Check us out online: Facebook:…

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Bodybuilding Boot Camp Workout

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him…

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XHIT: The First Lady Workout

It’s election time, but that doesn’t give you an excuse to miss a workout. In this special episode of XHIT, Rebecca gives you first lady treatment with the Michelle Obama Workout. Find out how President Obama’s better half maintains her stunning figure. Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian Workout 4. Intense Mat Workout 5. Cage Match Abs Workout Check us out…

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XHIT: Girls’ Life Workout

On today’s episode of XHIT, fitness expert Rebecca-Louise takes you through a full body workout routine using just your own bodyweight. Achieve fast results and learn the best methods of how to burn fat quickly. Leave us a comment and let us know how it went! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8 Minutes: 3. Intermediate Pilates…

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