Work out Videos

How to Do a Squat Correctly

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him…

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XHIT: 8 Minute Boot Camp

Today, Rebecca-Louise whips you into the best shape of your life. The XHIT 8-Minute Boot Camp Workout is the perfect routine for anyone preparing for military basic training or, if you’re like us, anyone who loves a hardcore training session. Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8 Minutes: 3. Intermediate Pilates Workout 4. McDonalds Calorie Burner 5.…

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XHIT: Carrie Underwood Legs Workout

As we enter into the first leg of the new year, let’s focus on making that a strong leg! Heck, let’s ensure that both of our legs are strong. Carrie Underwood has clearly dedicated herself to her leg workouts, and today on XHIT, fitness trainer Kelsey Lee takes you through a dynamic mix of non-stop leg exercises that will tone you up and trim you down—just like Carrie! Follow along and let us know how it went! Sign up for…

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XHIT: The Beyonce Butt Workout

Ice Cube once said that he “hollers” at those who “sing like Ashanti” and have a “body like Beyonce.” Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today’s episode of XHIT, featuring Kelsey Lee! Sign up for our newsletter: Stay tuned to our…

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25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere! To shop the looks in the video, visit: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out…

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XHIT: Plyometrics

Check out our other fun workouts: Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian Workout 4. Intense Mat Workout 5. Cage Match Abs Workout Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram: source

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5 Pilates Moves For Pregnancy – Fit How To

Pilates is the perfect form of exercise when you’re expecting. It works with your changing body by strengthening the trouble zones and stretching out the tight spots. Here are five easy-to-learn Pilates moves to keep you fit while pregnant. Subscribe to FitSugarTV! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! source

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