Work out Videos

Burn 300 Calories in 30 Minutes With This Workout With Weights

[youtube https://www.youtube.com/watch?v=fCMcKBl6DxY?cc_load_policy=1&modestbranding=1&w=580&h=385] {Sponsored by Fitbit Versa} Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium weights and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat…

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Yoga Workout: Abs Like Nina Dobrev

[youtube https://www.youtube.com/watch?v=XwuQMIQ3ODQ?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Its finally time for the Nina Dobrev workout!!! On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a yoga routine for core strength! Nina loves yoga workouts and we’ve decided to put together a mesh of some of the yoga exercises used to get your stomach flat like Ms. Dobrev! Please leave a comment and let us know what you thought! Stay tuned to our channel for more…

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15-Minute No-Excuses Bodyweight Workout | Class FitSugar

[youtube https://www.youtube.com/watch?v=nMKzOFDmU68?cc_load_policy=1&modestbranding=1&w=580&h=385] Let your body be your gym with this no-equipment workout. It’s quick, fun, and will torch calories while toning you all over. Press play and get ready rock this workout. No excuses — it’s only 15 minutes long. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire…

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XHIT Shoulder Workout

[youtube https://www.youtube.com/watch?v=yPReAUyv4e4?cc_load_policy=1&modestbranding=1&w=580&h=385] It’s a great day to push your shoulders to the limit. XHIT fitness trainer Rebecca-Louise targets your deltoids and traps in the XHIT Shoulder Workout, the only home shoulder routine that you need. Like Rebecca-Louise says, form is more important than the number of reps you complete. So work out slowly and correctly to avoid injuries. Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab…

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10-Minute Body Toning Workout With Weights | Class FitSugar

[youtube https://www.youtube.com/watch?v=Fa0GAC5DpLg?cc_load_policy=1&modestbranding=1&w=580&h=385] It’s time to pick up the weights and get to work building metabolism-boosting muscle. Our latest 10-minute workout will work your entire body. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to lift. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! source

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Intense Ab Workout

[youtube https://www.youtube.com/watch?v=7w2ch5fkBWI?cc_load_policy=1&modestbranding=1&w=580&h=385] Sign up for our newsletter: Subscribe: Get ready to flatten your stomach for Spring Break. Fitness expert Rebecca-Louise leads a hardcore ab workout to get your six pack ready for the spring break beach season. Learn how to make those abs show on today’s episode of XHIT! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150…

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15-Minute Full-Body Workout: Fast and Furious Calorie Burn

[youtube https://www.youtube.com/watch?v=LAQK22crBWc?cc_load_policy=1&modestbranding=1&w=580&h=385] Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix (21DayFix.com), shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to…

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XHIT Special : Girls’ Life Total Body Workout

[youtube https://www.youtube.com/watch?v=-RivCIPBoqU?cc_load_policy=1&modestbranding=1&w=580&h=385] On today’s episode of XHIT, fitness expert Rebecca-Louise takes you through a full body workout routine using just your own bodyweight. Achieve fast results and learn the best methods of how to burn fat quickly. Leave us a comment and let us know how it went! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8 Minutes: 3.…

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45-Minute Tabata Workout to Torch Calories | Class FitSugar

[youtube https://www.youtube.com/watch?v=bgdb5QgI9aU?cc_load_policy=1&modestbranding=1&w=580&h=385] This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard’s infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both! Find more from…

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Carrie Underwood Legs Workout

[youtube https://www.youtube.com/watch?v=O4ggLE4SQRo?cc_load_policy=1&modestbranding=1&w=580&h=385] As we enter into the first leg of the new year, let’s focus on making that a strong leg! Heck, let’s ensure that both of our legs are strong. Carrie Underwood has clearly dedicated herself to her leg workouts, and today on XHIT, fitness trainer Kelsey Lee takes you through a dynamic mix of non-stop leg exercises that will tone you up and trim you down—just like Carrie! Follow along and let us know how it went! Sign…

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