Work out Videos

Mandy Ingber on Yogalosophy | Jennifer Aniston Fitness Secrets

Mandy Ingber’s new book, Yogalosophy, is a 28-day health and fitness plan she calls a “mind-body makeover.” The yoga instructor, who counts Jennifer Aniston and Kate Beckinsale among her devotees, stopped by POPSUGAR Live! today to chat with us about the easy-to-adapt workout and lifestyle plan. Mandy also talked about what she’s learned as Jennifer’s teacher and shared advice on how to avoid “beating ourselves up” when we don’t perfectly stick to a fitness regimen. Subscribe to POPSUGAR Fitness! Visit…

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Tone Your Back With the Lying Overhead Reach | Fitness How To

Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectivley perform this exercise. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via…

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Anna Renderer’s Pregnancy Update

Anna Renderer is answering your questions about pregnancy, including what exercises she does and when her due date is. On Anna: EleVen by Venus Williams POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers…

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2-Minutes-to-a-Flat-Belly Workout

2 minutes to a flat belly with these Pilates-inspired moves from Lisa Corsello, founder and owner of Burn Pilates and LisaCorsello.com. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout…

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Is the Turkey to Blame For Your Thanksgiving Coma?

It’s a common Thanksgiving scenario: within an hour of finishing dinner, half of your family winds up asleep on the couch. Inevitably someone will blame the turkey, or rather, the tryptophan that it contains. If you’re curious as to whether or not there’s any truth to this tryptophan argument or you just want to know how to keep from winding up in a Thanksgiving coma, then this video is definitely for you! Subscribe to POPSUGAR Fitness! source

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How to De-Stress This Holiday Season

Don’t stress this holiday season! It’s a wonderful time of the year, but let’s face it: the holidays are stressful! And while deep breaths have their place for alleviating anxiety, we have a few new tricks up our sleeve to help you unwind. Press play and learn a few useful stress-busting hacks. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter!…

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Zelana on Adjusting to Her New Body at 19 Weeks!

Zelana’s now officially at 19 weeks pregnant and is getting used to her new body and feeling tired. She’s learned that the best way to stay energetic so far is to live in the moment and remember how fun and exciting everything is — and she’s happy to have the chance to share it alll with FitSugarTV viewers! Leave any comments or questions for Zelana below if you have any thoughts. source

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The Best Gifts In Fitness This Holiday Season

Can’t decide what to get your friend who practically lives at the gym? How about a fit bit or a home juicer? We have all that more.  Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! source

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CLOSED Giveaway – Win a POPSUGAR Must Have Subscription For Six Months!

Enter for a chance to win a six-month POPSUGAR Must Have box subscription! Each month, you will get an exciting box full of fun products from beauty, fashion, home decor, fitness, and more. All products will be full-sized and delivered right to your door for six months! More about Must Have: Here’s how you enter: 1) Subscribe to POPSUGAR Fitness on YouTube: 2) Leave a comment on this video answering this question: What is the one must-have item you can’t…

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