Work out Videos

Cilantro Cauliflower Smash Recipe For Thanksgiving

Mashed potatoes may be a staple of the Thanksgiving table, but we’re loving this cauliflower cilantro smash as a spud replacement. This popular side dish from Karma Chow is rich in flavor and low in calories. The creaminess of the smash comes from the addition of white beans, which increases the protein content of the dish too. Watch the video to lean how to make this vegan recipe that everyone will love. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and…

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Jessica Biel Workout

Like Jessica Biel, we’re big fans of adding variety to exercising. Today, Rebecca-Louise combines the Mixed Martial Arts, interval training and yoga moves for weight loss. Try these intense moves and maintain a Biel beach body 365 days a year. Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian Workout 4. Intense Mat Workout 5. Cage Match Abs Workout Check us out online: Facebook:…

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Paleo Avocado Fries | GLOW

The secret to guilt-free fries? Avocado! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe…

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30-Minute Sexy Dance Cardio

We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat…

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What 100 Calories of Ice Cream Really Look Like | POPSUGAR Fitness

When it comes to cooling down on a hot day, a frozen treat seems like the perfect solution, but some choices are better than others. While an occasional indulgence is a necessary part of Summer fun, we want you to know what you’re getting into calorie-wise. Watch this video to see how all these cooling treats stack up as well as the healthiest options. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we…

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How to Burn 150 Calories in 8 Minutes

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him…

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XHIT: Hot Yoga

It’s Tuesday—and we’ve got another exercise to get you through the week. Today, we’ve got a hot yoga workout. Follow along with fitness trainer Rebecca-Louise to develop your core AND lose some weight. Are you ready to get addicted? Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian Workout 4. Intense Mat Workout 5. Cage Match Abs Workout Check us out online: Facebook: Twitter:…

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Core Challenge: Burpee Spider Crunch

For an awesome core challenge, try the burpee spider crunch! This challenge combines both ab work and cardio to really tone that midsection. How many can you do in a minute? Let us know in the comments section! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to…

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Watermelon Cucumber Juice For Energy and Debloating | Healthy Recipes | Fitness How To

Summertime and the living is hot! Make sure you keep cool this Summer by getting plenty of water, but it all doesn’t have to come from straight H2O. Loads of produce like what you’ll find in this recipe for a watermelon-cucumber cooler are full of hydrating water. Stock up on these Summer fruits, grab your slow juicer, and get ready to wow your friends at the next backyard barbecue. Added bonus: this juice is brimming with antioxidants and debloating properties.…

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7 Moves For 6-Pack Abs | Class FitSugar

Celebrity trainer Christopher Kadima shares 7 moves to keep your abs tight. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata,…

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