Work out Videos

10-Minute Ab-Sculpting Workout | Class FitSugar

This short 10-minute workout will leave you breathless with your abs burning — two things we love from short sweat session! It’s full of killer combination moves that strengthen your abs from all angles while getting your heart rate up to torch calories. Celeb trainer Idalis Valequez keeps you moving and inspired for the entire workout! Grab a five-pound dumbbell, press play, and get ready to work. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you…

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5-Minute Arm Toning Workout Without Weights | Class FitSugar

Finally, an effective arm-toning workout without any weights! We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time…

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Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar

The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! source

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7 Minute Intense Cardio Workout

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell Calorie…

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The Lazy Girl’s Arm Workout You Can Do in Pajamas | Class FitSugar

This 5-minute arm workout allows you to keep your pajamas on and stay on the couch! It’s perfect for those days when you just don’t want to move, but feel you should. Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms. These moves are designed to define your muscles while strengthening them, too. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will…

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Plank Variation Workout

We all know the plank is one the best exercises we can do for our core. Today, on XHIT, fitness trainer Rebecca-Louise shows you different ways to spice up your plank routine while increasing the intensity of your workout. Think you can keep up for the whole workout? Leave us a comment and let us know how it went! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense…

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Calorie Busting Barry’s Bootcamp Workout | Class FitSugar

Bring a little Barry’s Bootcamp into your life! Celebs love this heart-pumping workout that alternates between bouts of intervals on the treadmill with strength-training circuits. You can do this 10-minute workout anywhere since it requires no equipment. Press play, and we will warm you up and then make you sweat! Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates via Twitter! source

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Burn 200 Calories in 20 Minutes

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to burn 200 calories in just 20 minutes! Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2.…

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