Today on XHIT we have a workout that pits you against yourself. How intense this workout will be is entirely dependent upon how much you put into it. Follow along as fitness trainer Rebecca-Louise takes you through a full body workout using resistance provided by your own body. Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout: 2.How to Burn 150 Calories in 8 Minutes: 3.…
We don’t want cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. But you can still burn calories and build muscle without all that noisey jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss,…
Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Cynthia Dallas shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: 2. Taco Bell…
Celebrity trainer Sara Lewis’ shares her workout to stay toned while pregnant. Sara Lewis, owner of Crossover XO Fitness: Celeb clients including Ryan Gosling, Kim and Khloe Kardashian, Christina Ricci, Nikki Reed, Sofia Vergara and Jamie Alexander to name a few! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will…
Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!! Follow along with this intense, brand new workout routine and let us know what you think! Sign up for our newsletter: Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout:…
Sculpt your body and get your heart rate up with this 20 minute workout. Get ready to feel the burn! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes…
Working out while pregnant can sometimes feel like an uncomfortable chore, but grab an exercise ball or chair and try this arm workout — half of the moves are done seated. Building your biceps is not only helpful for holding your baby but is also great for lugging around that car seat, too. This 10-minute workout will tone your arms and strengthen your back. Grab a set of dumbbells, press play, and get ready to become a strong mama. Subscribe…
Sign up for our newsletter: Subscribe: In today’s episode of XHIT, you will learn how Victoria’s Secret models get their butts toned and fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Intense Ab Workout:…
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work. For the lazy days, we created a 10-minute workout where you never leave the floor. You might be surprised how much you work your muscles sitting down! Grab a light set of weights, and sit down for your next workout. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get…