Work out Videos

30-Minute No-Equipment Cardio and Strength-Conditioning Workout

Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat. For more from Breann, visit: On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes On Breann: Terez tights and Nike shoes On Jenny: Yummy and Trendy tights and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help…

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Plank with Toe Reach – XFit Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Sign up for our newsletter: Stay tuned to our channel for more episodes: 1. XHIT Sandbag Workout 2. Hot Yoga Workout 3. The Kim Kardashian Workout 4. Intense Mat Workout 5. Cage Match Abs Workout Check us out online: Facebook: Twitter: Tumblr:…

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1 Yoga Move For Tighter Abs

Cinch your waist with this yoga abs move! Celebrity trainer Mandy Ingber shows us a great yoga move to tighten the abs and increase inner strength. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly…

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How the Power Plate Works

The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine’s vibrations make every exercise more challenging, we had celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video. source

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Jack-o’-Lantern Protein Peppers | GLOW

Protein-packed jack-o’-lantern peppers are the Halloween treat that is actually good for you! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout,…

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2 Full-Body Moves to Crush Calories

We love strength training moves with a cardio component. What’s not to love building muscle while torching calories? Watch and learn two moves you can add to your workouts to keep you heart rate up while strength training. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to…

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Peanut Butter Protein Ball Recipe | Workout Snacks | Recipe Remix

Looking for a quick and delicious pre-workout snack? These tasty peanut butter protein balls are the ideal way to fuel your body before a workout — and it doesn’t hurt that they’ll also satisfy your sweet tooth! Offering the ideal blend of carbs and protein before a workout, this cookie-dough-inspired recipe is so easy, you’ll be stirring up a new batch every week. You need this simple snack in your life, so watch this video, and learn how to make…

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Partner Bodyweight Workout

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Get ready for a challenge with this mother-daughter partner bodyweight workout. To shop the looks in the video, visit: POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will…

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Belly Fat Burner

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee has a six pack abs routine for you that takes just a few minutes! If you have six minutes, then you can learn how to get a flat stomach in no time! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series:…

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