[youtube https://www.youtube.com/watch?v=Tk_8mBZF4zE?cc_load_policy=1&modestbranding=1&w=580&h=385]

Bob Harper may spend his days working out the contestants on The Biggest Loser, but he knows that to drop pounds sound nutrition is key. Good news: Bob believes in cheat days. Learn more of his nutritional philosophy, why you should avoid fat-free cheese, and his 80/20 rule when you watch this video.

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