Can you EVER have enough ways to work your core? We think not!

Astrid Swan shows how to tone every part of your abs in this workout that requires using a heavy and light dumbbell (Astrid uses 3 and 8 lb. weights).

You’ll do dumbbell swings, side stretches, halos, a high plank with a twist, a side plank with hip dips, bicycle legs, and then finally, you’ll flutter your legs and criss-cross them.

Also, don’t forget to check out Astrid’s killer nail polish, available in the May GlossyBox. Get yours using the link below:


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